Increased uric acid levels in the body lead to many serious health problems like joint pain, muscle swelling and inflammation. Therefore, it is important to control it in time by including this fruit in your diet. Due to increased uric acid, people have to face many problems related to bones and joints.
Patients of high uric acid often have to go through many serious problems like joint pain, muscle swelling and inflammation. If it is not controlled at the right time, then the chances of getting gout and arthritis increase. Therefore, if you want to reduce the increased uric acid, then apart from medicines, include bananas in your diet.
Banana has many properties that help in reducing uric acid. Let us know how banana works to control uric acid and when and how it should be consumed.
Bananas are beneficial in controlling uric acid
Bananas are rich in potassium which removes uric acid through urine. Apart from this, it contains less amount of protein and purine, due to which it is beneficial for uric acid patients. This fruit also contains vitamin C, which is an antioxidant that can help in reducing the level of uric acid in the blood.
How to eat bananas
Uric acid patients can eat 3 to 4 bananas daily. You can also eat it by mixing it in milk. You can also make a shake of it. You can increase its consumption according to your need. You can also eat it around noon, keep in mind that do not eat it on an empty stomach in the morning and at night.
Eating banana also provides relief from these problems
Eating fiber-rich bananas improves digestion, which relieves many stomach problems like constipation and flatulence. Bananas are high in iron and folate, which can help control anemia. Bananas rich in antioxidants, vitamin A and carotenoids can help improve eyesight.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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